Seedling Strength

Cultivate body trust & grow stronger

Want to join a seedpod?

If you’re ready to deepen your body-trust roots and grow strong with us, drop your deets below

I’ll be in touch once we have enough people to start a new pod

If you have questions — and especially if you are wondering if this is a good fit for you and your unique body — Let’s talk it out!

If now isn’t the right time but you’d like to stay in the loop for future pods, join my email list. I send weekly-ish Body Liberation Love Notes to support in befriending your body and re-writing your relationship to movement.

  • Taryn says:

    “Seedling Strength was the program I had been dreaming of without even realizing it was possible. I had been craving more strength, but had no idea how to approach that without reengaging old harmful patterns.”

  • Janine says:

    “I came to Seedling with some fear: of being seen in my fat, disabled, senior body; that my needs for safety, accommodation, inclusion, and acceptance would not be met; fear of throwing good money after bad in the pursuit of feeling better in my body.

    I can honestly say that there hasn’t been a day since my Seedling series ended that I haven’t used something from my Movement Pantry; and it continues to grow. I feel stronger and more optimistic about life in this body, as it is and as it is becoming.

  • Ciara says:

    “Hannah really took the time to explain the reasoning behind the strength moves, and encouraged us to honor our own internal wisdom around what was possible for our bodies each day.”

  • Lisa says:

    “Hannah’s created a revolutionary space to notice, name and re-write internal stories about fitness in addition to building physical strength.”