body liberation coach
We all deserve to have a loving friendship with our own bodies, no matter what they look like, or what they can or can’t do.
Our current culture tells us we aren’t thin enough, fit enough, or disciplined enough (barf) and that we need an expert (personal trainer, nutrition coach, yoga guru, you name it) in order to be “good” and “healthy.”
Amidst all these mixed messages of how we should look, be and move, it’s really hard to cut through the noise and hear our own voice.
I’m here to help you tune into your body’s unique wisdom, trust what you hear, and move in ways that feel fun, nourishing, and powerful.
I help folks reclaim MOVEMENT as a tool for radical self-love, body liberation, and strength — both inside and out.
Work With Me
1-1 Coaching
Clarify. Get Curious. Move for you.
Let’s sort through the piles of workouts, fads and “fitness tips” that you’ve accumulated over the years so that you can get clear on what truly supports your body.
The Community
Share. Witness. Heal.
The Body Liberation Playground is an online membership community for humans who are committed to befriending their bodies, rewriting their relationship to movement, and stoking the body positive revolution.
Seedling Strength
Cultivate body trust. Grow stronger.
Inviting in more strength requires that we spend some time at our edges, and that can be very confronting and uncomfortable. If you are a total beginner, or ready to re-engage with strength training after a looooong time, we’ve got you.
